Daily Water Intake Tracker
Track every sip and hit your hydration goals with this colorful, mobile-friendly Daily Water Intake Tracker.
Your Daily Water Intake Tracker
How to Use This Daily Water Intake Tracker
Staying hydrated is the simplest way to boost energy, improve skin, and aid digestion. Our Daily Water Intake Tracker makes it effortless:
- Set your personal goal (default 2 L).
- Each time you drink, tap “Add Water” and type the milliliters.
- Watch the glass fill in real time – instant gratification!
- Receive on-screen percentage and emoji rewards at 25 %, 50 %, 75 %, and 100 %.
- Reset at midnight or anytime with the “Reset Day” button.
How Much Water Should I Drink?
General guidelines:
- Men ≈ 3.0 L / day
- Women ≈ 2.2 L / day
- Pregnant / breastfeeding women ≈ 2.5–3.0 L / day
- Adjust up for heat, exercise, or illness
Always listen to your body and consult a healthcare professional for personalized advice.
Benefits of Using a Daily Water Intake Tracker
⚡ More Energy
Even mild dehydration (1–2 %) can sap energy. Logging every sip keeps fatigue away.
✨ Better Skin
Consistent hydration plumps skin and reduces breakouts. Your mirror will thank you!
⚖️ Weight Control
People who track water lose up to 44 % more weight in clinical studies.
🧠 Mental Clarity
Proper water intake improves focus and memory – perfect for busy days.
Frequently Asked Questions
Does coffee or tea count toward my Daily Water Intake Tracker?
Yes, but caffeine has a mild diuretic effect. Aim for at least 60 % plain water.
Can I track other drinks?
Absolutely – just enter the milliliters. The goal is total fluid intake.
Is my data saved?
Yes, your progress is stored locally in your browser. No accounts or sign-ups needed.
Explore More Free Health & Wellness Tools
External Hydration Resources
For additional app-based hydration ideas, visit Healthline’s list of top hydration apps.
