Discover your body’s true age based on lifestyle and health factors
Biological Age Calculator
Your Health Profile
Answer these questions to calculate your biological age
Basic Information
Body Measurements
Lifestyle Factors
Dietary Habits
Health Indicators
Chronological Age
Biological Age
Health Improvement Tips
- Increase your daily vegetable intake to at least 5 servings
- Add 30 minutes of moderate exercise 5 days a week
- Practice stress-reduction techniques like meditation
- Aim for 7-8 hours of quality sleep each night
- Reduce processed food and sugar consumption
What is Biological Age?
Biological age reflects how old your cells and tissues are based on physiological evidence. Unlike chronological age (how many years you’ve lived), biological age accounts for various lifestyle and genetic factors that affect how quickly your body is aging.
This calculator estimates your biological age by analyzing key health indicators including fitness level, body composition, nutrition, sleep quality, stress levels, and health conditions.
Why Does Biological Age Matter?
Knowing your biological age can help you understand your current health status and potential longevity. People with a lower biological age than their chronological age typically have lower risks for age-related diseases and longer life expectancy.
How to Improve Your Biological Age
Your biological age isn’t fixed – you can lower it through positive lifestyle changes. The most effective strategies include regular exercise, a nutrient-rich diet, quality sleep, stress management, and avoiding harmful habits like smoking.
Comprehensive Analysis
Our algorithm evaluates multiple health dimensions to provide an accurate biological age estimate.
Personalized Insights
Get customized recommendations based on your specific health profile and lifestyle factors.
Track Progress
Re-test periodically to see how lifestyle changes affect your biological age over time.